Boost estrogen naturally: Eat phytoestrogen-rich foods, take herbal supplements, maintain a healthy weight, and get vitamins D and B.
Estrogen is something in a girl's body that helps keep her healthy. It helps with things like her period, making her bones strong, and keeping her heart healthy.
Sometimes girls can have less estrogen because they grow older, take medicine, or have health problems. This can make them feel tired, moody, or too hot.
Some girls take medicine to help with this, but others like to try natural ways to get more estrogen.
In this article, we'll talk about some things that can help boost estrogen levels in a natural way or you can go for estrogen therapy in Beverly Hills, like changing what they eat or using herbs.
Foods That Increase Estrogen Levels
Some foods can help increase estrogen levels in the body. These foods are called estrogen-rich foods.
Examples of estrogen-rich foods are
Soy-based products like tofu, flaxseeds,
Fruits and veggies like apples and carrots, nuts and seeds,
Beans like lentils, and
Dairy products like milk and cheese.
These foods have special things in them that can act like estrogen in the body.
Eating a lot of these foods can help keep estrogen levels in the body healthy. For breakfast, you can have a soy-based smoothie.
For lunch, you can have lentil soup. For dinner, you can have grilled salmon and broccoli. And for snacks, you can eat almonds or edamame.
Lifestyle Changes
Making changes to your lifestyle can help you manage your estrogen levels and stay healthy. One important change is to exercise regularly to manage estrogen levels.
Exercise can help you keep a healthy weight and reduce your risk of getting sick from too much estrogen, like breast cancer. Exercise can also help your body make the right hormones and help blood flow.
It's also important to learn how to manage stress. When you're too stressed out, your body makes a hormone called cortisol, which can mess up your estrogen levels.
Some ways to handle stress are by doing things like
Meditating
Yoga
Deep breathing exercises
These can help you stay calm and keep your hormones balanced.
Getting enough sleep is another important thing you can do to stay healthy. Sleep is when your body rests and gets ready for the next day.
When you don't get enough sleep, your body makes too much cortisol and not enough estrogen. This can cause problems with your health.
Herbal Remedies
Herbal remedies are special plants that people can use to help keep their bodies healthy. Some herbs have special things in them that can help increase estrogen levels in the body.
Different types of herbs can help boost estrogen levels, such as
black cohosh,
dong quai,
red clover, and
evening primrose
These herbs have things called phytoestrogens that can act like estrogen in the body.
It's really important to talk to a doctor before taking any herbal remedies because some herbs can have side effects or can interfere with other medicines.
The amount of herb you take and how you take it can be different for different people. For example, some herbs may not be safe for pregnant women or people with certain health conditions.
Conclusion
There are many ways to make sure you have enough estrogen for good health. You can eat certain foods that have estrogen, exercise regularly, manage stress, and try natural herbs or get estrogen therapy in Beverly Hills.
These things can help you stay healthy and happy. Remember, even small changes can make a big difference in how you feel. So start making healthy choices today and enjoy feeling great!
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