Moving while pregnant comes with unique challenges. This guide covers dos and don'ts for safely packing, lifting, cleaning.
Moving to a new home takes time and effort under normal circumstances. When you're expecting, relocating requires additional planning and care to keep you and baby safe.
This guide covers smart tips for pregnant women embarking on local or long-distance moves with the help of moving companies in Toronto, Canada.
Moving brings endless tasks like packing, lifting, cleaning, and reorganizing a new space. When you're expecting, navigating these physical and stressful demands becomes more difficult. Your top priority should be reducing risks to your health and your baby's while relocating.
Listen to your doctor's advice and take extra precautions by hiring movers. Read on for tips to make moving while pregnant safer.
Consult Your Doctor
Discuss moving plans with your obstetrician, especially if complications like preterm labor or pregnancy-induced hypertension exist. Follow their restrictions on activities based on your trimester and risk factors. Your doctor can advise modifications or warn against moving if serious concerns exist. Get their input before finalizing plans.
Hire Professional Movers
Don't attempt strenuous lifting, even in early pregnancy. Recruit experienced moving companies in Toronto to safely handle, load, and unload all possessions. Protect your back, avoid strains, and minimize stress by letting movers do all the hard labor while you direct and organize.
Schedule Extras Hands for Packing and Cleaning
While movers transport furniture and boxes, you'll still need help with tasks like packing delicate items, scrubbing floors, cleaning windows, and sorting possessions. Enlist family or friends for several days before and after moving day. Hire cleaning crews for deep scrubbing and debris removal if affordable. Accept all offers of support.
Start Decluttering and Organizing Early
Give yourself ample time for the sorting, purging, and packing process. Begin decluttering each room months before moving day. Consult lists of safe cleaning products for pregnant women when scrubbing down the old place. Work slowly to avoid overexertion and make use of all available help.
Invest in Quality Packing Materials
Spend money on furniture pads, premium boxes, bubble wrap, and thick permanent markers to clearly label boxes by room. Use color coded labels to mark items you'll need immediately versus later. Sturdy materials with clear labels streamline unpacking on the other end.
Pack an Essentials Bag for Move Day
The chaos of moving day will likely keep you from your regular self-care routine. Pack a bag with snacks, water, medication, prenatal vitamins, comfy clothes, toiletries, chargers, tissues, and anything else you may urgently need throughout the day. Keep it with you rather than loading it on the truck.
Get Plenty of Rest Before and After
Moving is taxing, so your energy levels will already be lower than normal. Prioritize sleep in the final weeks before moving and allow time to rest and recover immediately after. Let others handle unpacking non-essentials while you focus on regaining strength. Say no to any post-move tasks that can wait.
Stay Hydrated and Feed Yourself Well
Drink water consistently on moving day even when you don't feel thirsty. Pack a cooler with healthy snacks and food or order delivery so you don't exhaust yourself further by cooking. Avoid excess caffeine and make sure blood sugar stays balanced through diet and rest breaks.
Use Proper Lifting Techniques
When lifting is unavoidable, follow safety measures. Bend knees, keep back straight, hold loads close to your body, and avoid twisting. Get help for heavy, awkward, or bulky items. Never attempt lifting furniture, large boxes, or appliances alone—that's what movers are for!
Set Up Your New Space Soon as Possible
Make setting up a calm bedroom and functional bathroom the top priority when unpacking. Have ready-to-eat snacks and beverages available nearby. Making your new living space usable right away reduces stress. Unpack and organize the rest slowly over weeks, asking for help when needed.
Moving anytime can be complicated, but with a few precautions, expectant mothers can reduce risks and minimize disruptions from relocating. Listen to medical guidance, utilize professional movers, and don't overexert yourself before or after moving day. Streamline the process with planning and support to keep your pregnancy safe.
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